• Diet,  Health Knowledge

    Knowing the Key to Overcoming Obesity | Diet Tips

    Obesity is a risk factor for various chronic diseases. If obesity is not treated quickly and appropriately, obese people are at risk of type 2 diabetes mellitus. They also risk heart disease, gallbladder disease, cancer, and reproductive disorders (hormone disorders, PCOS, infertility). One of the efforts in overcoming obesity is a healthy eating arrangement. Obesity or obesity is a health condition that is now considered a disease by various world health agencies. There are several ways to determine obesity by measuring: Body mass index (BMI)  Waist size  The ratio of waist and hip circumference (RLPP) Thick skin folds  Body fat levels measured using a bioelectrical impedance analysis (BIA) Of these…