• Health Knowledge

    Drinking Too Much Water Is Not Good For Your Health

    Drinking Too Much Water Is Not Good For Your Health If all this time we are encouraged to consume lots of drinking water, it turns out that this is not entirely true. If we consume a lot of drinking water will result in blood that is too runny, so it will reduce the concentration of electrolytes and sodium. Keep in mind that this sodium is responsible for regulating water in cells, and if we consume lots of water it will make the cells become swollen. In a study mentioned; If you consume too much water, the brain cells will swell more than 10 percent, so the brain will reach the…

  • Diabetes,  Health Knowledge

    The Insulin Leaf – Herbal Remedy for Diabetes Patients

    Yak√≥n (Latin: Smallanthus sonchifolius) is a plant of the Asteraceae family, sunflower relatives, dahlia, artichokes, edible plants, and other ornamental plants. This plant is nicknamed Mexican Sunflower because historically, this plant originated from Mexico and spread to Central and South America, Asia, and Africa. The insulin leaf has a sweet taste (because it contains insulin), with flower shape similar to violet, resin, and antenna tuna. This plant can grow with a maximum height of 2 meters, and the flowers are yellow. In the beginning, this plant is not used as a medicinal plant. Yakon is an ornamental plant because of the beautiful flower display. This plant has the effect of…

  • Diet,  Health Knowledge

    6 Types of Best Green Tea to Lose Your Weight

    Green tea brings great benefits to the human body. One of the benefits of green tea is diet. But do you know which green tea is best for losing weight? Green tea is a good drink for your diet. And can be used as a prevention and treatment of cancer, infection, tooth decay, cardiovascular disease, heart problems, rheumatoid arthritis, and high cholesterol levels.Green tea contains a high antioxidant called epigallocatechin-3 gallate (EGCG), which helps treat disease. The characteristics of green tea include taste, bitterness, and stimulation effects. green tea is also rich in a group of chemicals called catechin polyphenols which include epigallocatechin gallate (EGCG), epicatechin, catechin, epicatechin gallate (ECG),…

  • Health Knowledge

    Does sleep deprivation cause obesity?

    Does sleep deprivation cause obesity? Yea, some researchers found that people who sleep at night shorter, fatter than those who have enough and quality sleep. But why the length of sleep and weight gain is linked and have correlations? The explanation is more or less like this: If you stay awake in the middle of the night, you burn fewer calories. Its a fact that people who have less sleep his/her body burns 5% fewer calories than those who have enough and quality sleep. It also impacts in energy released 20% less after meals. People who stay awake and lack of sleep will eat more than those who have enough sleep.A…

  • Diet,  Health Knowledge

    Drinking Three-Glass of Milk A Day Can Prevent Obesity

    As we know, milk has been considered as a barrier for those who want to have an ideal body and reduce their weight. In fact, they also blame milk as a cause of obesity. I think we must correct it because it is the wrong assumption. A study released in 2016 finally broke this assumption, the consumption of three glass composes of milk a day can actually reduce the risk of obesity by 13 percent compared to those who only consume milk one glass or less. So if people think about obesity because most drinking of milk is wrong. What’s make this assumption goes wrong? Milk has a composition of…

  • Health Knowledge

    The Benefits Of Drinking Warm Water Every Morning

    If we drink warm water after waking up in the morning, we will get benefits, such as body fitness. Some people even believe warm water in the morning can help you get a leaner body. Warm water has been used for a long time to treat and heal ancient ways to maintain the digestive system and improve skin health. The benefits will be more effective if we add and mix a few spoonfuls of honey and drink it every morning. Drinking a glass of warm water in the morning also prevents excessive calorie intake. Drinking warm water in the morning can also curb excessive appetite, dry the body, and make…

  • Diet,  Health Knowledge

    Which diet pattern is good and suit for me?

    Question:I am newly married and preparing to get pregnant. I also want to lose weight. Which diet pattern is good and suits for me? Answer: The diet principle is always the same: a healthy diet, consuming fruits three times a day, choosing complex carbohydrates as a source of carbohydrates, and choosing the menu side dishes that are not fried. Losing weight, especially fat, does help the pregnancy process because fat produces the hormone estrogen. So the hormone estrogen in the body can be more than it should be that it can disrupt the balance between estrogen and progesterone. The hormone progesterone is very important in the process of pregnancy. Keeping…

  • Health Knowledge

    What Will Happen if Oxygen Saturation Levels In Your Blood Too Low?

    Normally oxygen saturation level in our body is on the range 97-99 %. If under 97% oxygen saturation level is low, then we need to do oxygen therapy. What will happen if the oxygen saturation level in our blood is too low? Hypoxemia Low oxygen saturation levels in our blood are called hypoxemia. This hypoxemia will cause the oxygen levels in our body to below or so-called hypoxia. The blood can not carry enough of the oxygen needed by the body. We called it hypoxemia when oxygen saturation levels in arterial blood are less than 80 mmHg. Hypoxemia can interfere with the body’s normal functioning, including the function of the…

  • Diet,  Health Knowledge

    How To Go On A Healthy And Safe Diet

    At present, not only fashion trends are changing, diet methods are the same. Diets that are claimed to lose weight quickly are usually the most popular. A diet that loses weight fastest is even more dangerous. “This diet method will cause a rebound effect, for example, after diet your get 10 kilograms of weight loss but eventually even rose to 20 kilograms,” The body has a balance mechanism or homeostasis. “If there is a drastic change, then the body will try to restore its balance. The body wants to store fat just in case and make all the body functions run optimally. That’s why the body often stores fat instead…

  • Diet,  Health News

    Overweight, Trump Choose to Diet

    It’s not a secret if Donald Trump loves fast food US President is often caught on camera enjoy two burgers BiC Mac, two Filet O Fish and chocolate milkshake in the message from fast food outlets. However, the number one person in the US seems to be trying to reduce the intake of unhealthy foods. This is done in an effort to help the President lose weight. If previously Trump often eats a large portion of steak cooked with a tomato sauce is abundant, now he began to increase fish intake. According to a CNN report, nutritionists were also brought to the White House to educate chefs on how to reduce fat…