Diet,  Health Knowledge

6 Types of Best Green Tea to Lose Your Weight

Green tea brings great benefits to the human body. One of the benefits of green tea is diet. But do you know which green tea is best for losing weight?

6 Types of Best Green Tea to Lose Your Weight
Green tea is a good drink for your diet. And can be used as a prevention and treatment of cancer, infection, tooth decay, cardiovascular disease, heart problems, rheumatoid arthritis, and high cholesterol levels.
Green tea contains a high antioxidant called epigallocatechin-3 gallate (EGCG), which helps treat disease. The characteristics of green tea include taste, bitterness, and stimulation effects. green tea is also rich in a group of chemicals called catechin polyphenols which include epigallocatechin gallate (EGCG), epicatechin, catechin, epicatechin gallate (ECG), and various proanthocyanidins.
Here is the best green tea to lose your weight:

first, Sencha. Sencha is a type of Japanese ryokucha or gren tea, which is prepared by infusing the processed whole tea leaves in hot water. 
second, Gyokurocha. 
Gyokuro  is a type of shaded green tea from Japan. It differs from the standard sencha in being grown under the shade rather than the full sun. Gyokuro is shaded longer than kabuse tea. While gyokuro is shaded for approximately three to four weeks, kabuse-cha is shaded for approximately one week.

third, Matcha. 
Matcha is finely ground powder of specially grown and processed green tea leaves, traditionally consumed in East Asia. The green tea plants used for matcha are shade-grown for three to four weeks before harvest; the stems and veins are removed during processing. During shaded growth, the plant Camellia sinensis produces more theanine and caffeine. The powdered form of matcha is consumed differently from tea leaves or tea bags, as it is suspended in a liquid, typically water or milk.

fourth, Bancha. 

Bancha green tea grown in Shizuoka, Japan. This tea was made using the Yabukita variety of the tea plant. It is harvested from the second flush of sencha between summer and autumn.
fifth, Houjicha. 
Hōjicha is a Japanese green tea. It is distinctive from other Japanese green teas because it is roasted in a porcelain pot over charcoal, whereas most Japanese teas are steamed. The tea is fired at a high temperature, altering the leaf color tints from green to reddish brown.
sixth, Genmaicha. Genmaicha is a different kind of Japanese green tea that many people find intriguing. Brown rice kernels, are added while the green Bancha leaves are being dried, so the kernels get crispy and some burst open. Genmaicha has a unique appearance and a pleasant roasted flavor. Kosher.
Well, now you do not need to be confused to know which green tea is best to lose weight.
 

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