Drinking Too Much Water Is Not Good For Your Health
If all this time we are encouraged to consume lots of drinking water, it turns out that this is not entirely true. If we consume a lot of drinking water will result in blood that is too runny, so it will reduce the concentration of electrolytes and sodium.
Keep in mind that this sodium is responsible for regulating water in cells, and if we consume lots of water it will make the cells become swollen.
In a study mentioned; If you consume too much water, the brain cells will swell more than 10 percent, so the brain will reach the skull and possibly will push the brain stem so that the brain stem will shift from its proper place.
So, from now on, we should change the assumption that states that drinking lots of water is healthy, the truth is drinking enough water to keep our bodies healthy.