• Diet,  Health Knowledge

    Planning a Diet? Here 7 Healthy and Safe Diet Tips

    Everyone must have a diet to lose weight. Some feel tortured because they hold hunger, and some are upset because of the bad diet. The way this diet is the wrong diet. The principle of the diet is simple, reducing caloric intake. A healthy diet and a balanced diet are essential factors for maintaining health and making you feel fit and healthy.  Here are seven easy ways to do a healthy diet. 1. Exercise regularly Regular exercise is very important to do to maintain fitness and health. Just doing sports without any dietary changes also will not work to lose weight. To speed up weight loss is recommended to do…

  • Diet,  Health Knowledge

    Why Obesity Triggers Heart Disease

    Don’t be overweight. Obesity and a high-fat diet can increase the risk of people affected by heart disease. Why Obesity Triggers Heart Disease Thus the conclusion of the latest research. This fact supports previous research, which says obesity can also cause high blood pressure and high cholesterol. Both are also risk factors for heart disease. Experts believe that obesity triggers an immune response that increases the risk of a heart attack. A study conducted by taking blood samples from 1,172 people with thin and obese bodies found white blood cells or T cells are quite a lot in obese people. They found that people whose fat accumulated in the middle…

  • Diet,  Health Knowledge

    Obesity, Causes, Complications, Diagnosis, And How To Handling Obesity

    Obesity is overweight caused by the amount of fat in the body. Currently, obesity not only causes problems related to beauty only, or just beautiful because it looks slim, but obesity causes many illnesses and health problems. The most common diseases that strike an obese are heart disease, diabetes, and high blood pressure. One of the causes of obesity is the wrong diet and lifestyle. Start by changing it for the better. That way you can lose weight. Not only that, increasing physical activity and behavior can also help you avoid obesity.Someone called obesity if the body mass index or body mass index (BMI) reaches 30 or more. Body mass…

  • Diet,  Health Knowledge

    Obesity, Causes and Consequences You May Face

    The average caloric requirement for physically active adult women per day is about 2000, while for physically active men it is 2500. But the problem is that most of us rarely move. Either caused by a binding job (such as having to sit in front of the computer all day) or because we prefer to spend leisure time relaxing, watching tv, playing video games, or sleeping. The work factor should not be an excuse because we can still use the spare time at least half an hour each day.  We can exercise and walk fast in the morning/afternoon, cycling, or aerobic exercise. But often, we don’t do this positive thing.…

  • Diet,  Health Knowledge

    Someone with Obesity Has a Risk of These 6 Diseases

    Obesity is now a problem for some people worldwide, whether they are old or young, female and male. They all have the same problem. This number continues to grow because people do not have time to exercise. They also have bad habits, poor diet, and also a bad lifestyle. Obesity can cause many diseases such as sleep disorders, diabetes mellitus, osteoarthritis, high blood pressure, cancer, asthma, etc. Not only the cause of obesity, this is exacerbated if there is one family who is also affected by the same disease. Being overweight will center on the stomach; it also increases the risk of obesity. As a result of obesity, at least…