Diet,  Health Knowledge

Planning a Diet? Here 7 Healthy and Safe Diet Tips

Everyone must have a diet to lose weight. Some feel tortured because they hold hunger, and some are upset because of the bad diet. The way this diet is the wrong diet. The principle of the diet is simple, reducing caloric intake. A healthy diet and a balanced diet are essential factors for maintaining health and making you feel fit and healthy.

7 Healthy and Safe Diet Tips

 Here are seven easy ways to do a healthy diet.

1. Exercise regularly

Regular exercise is very important to do to maintain fitness and health. Just doing sports without any dietary changes also will not work to lose weight. To speed up weight loss is recommended to do high-intensity exercise such as running. All kinds of exercise are good, but high-intensity exercise can help weight loss.

2. Consumption of good fats

The human body needs fat with the right amount and type of fat. Do not consume too much-saturated fat such as hard cheese, cookies, biscuits, sausages, cream, butter, pies because it will increase the blood’s cholesterol content. Excellent and healthy fats are avocado, olive oil, full-fat milk, nuts, and dark chocolate.

3. Consumption of high fiber carbohydrates

If you are accustomed to eating white rice or white bread, start replacing these two carbohydrate foods with fibrous carbohydrates such as brown rice or whole grains. High fiber carbohydrate foods will make the stomach become full longer and reduce you feel hungry.

4. Consumption of Protein

Protein is important in maintaining muscle when dieting so as not to cause a lean body. Eat good protein such as beef, chicken meat, fish, and milk. Choose fresh or frozen fish that contain lots of Omega-3 fats such as tuna, milkfish, and salmon.

5. Enough of Drinking In a day,

People need to drink about two liters to avoid dehydration. When you are drinking water as much as 2 cups before eating can help you feel full, the portion of food is less. In addition to water, try to consume low-calorie beverages.

 6. Set Limit of sugar consumption

Reduce sugar is one of the rules that must be applied to lose weight. Foods and beverages that contain sugar play a major role in gaining weight.

7. Limit incoming calories

Every day, people need calories. For men, on average, it takes about 2,500 calories per day. As for women need about 2,000 calories per day.

The intake you consume into the body should be as needed. If in a day total calories consumed has reached the limit of calorie limit while you still need snacks, you need to choose the intake type wisely.

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