• Healthy Foods

    Benefits of consuming dates for health

    Dates have many benefits for the health of our bodies. The fruit that is widely grown in the Arabian Peninsula is very rich in nutrients and has benefits that are extraordinary for the health of our bodies. As quoted from realhomeremedy.com, here are some facts about dates and why dates are one of the fruits that are highly recommended for consumption.Dates are rich in the iron content that our body needs.Dates contain a lot of iron. Iron is very useful for people who suffer from anemia, for children, and for pregnant women. Enough to consume 100 grams of dates per day. Iron also has beneficial benefits in red blood cells…

  • Diabetes,  Health Knowledge

    Symptoms of diabetes that you should know

    Diabetes is a metabolic disorder in the body that occurs and is caused by several factors such as lack of insulin levels in the body or the body’s inability to absorb and utilize insulin. In the medical field, we know there are several types of diabetes, Several types of diabetes are common in the community. Type 2 diabetes Type 2 diabetes is caused by a chronic condition that affects how the body processes blood sugar (glucose). If you have type 2 diabetes, your body is unable to use insulin properly. This is then referred to as insulin resistance. At first, the pancreas in your body makes extra insulin to replace…

  • Uncategorized

    5 Types of fun sports to strengthen heart function

    5 Types of fun sports to strengthen heart functionThe heart has a very vital function in our lives, namely by pumping and flowing blood in which there is oxygen needed by our body. If the heart function is disrupted, the oxygen supply will be disrupted. And we know, if within 4 – 6 minutes the brain does not get oxygen supply, then the brain will experience death. For that it is very important for us to always maintain a healthy lifestyle and a maintained diet, to avoid all diseases that may arise. To keep the heart healthy we can exercise regularly. No need to do strenuous exercise, just a light…

  • Health Knowledge,  Health Tips

    Washing Your Hands Can Help You To Protect From 10 Kinds od Of Diseases

    When our hands look clean, do you really need to wash your hands again? The answer is mandatory, because from this simple and easy to do habit we can avoid disease. In reality, the hands that look clean actually have a lot of germs, egg worms and viruses that nest in the surface area of ​​the skin of the hand and between fingernails. of this we must cultivate is clean hands not necessarily sterile. Why is handwashing with soap necessary? the use of soap speeds up the hands to be clean, by rubbing fingers with soap can eradicate invisible germs, oil, fat and dirt on the surface of the skin.…

  • Health Knowledge

    Is YOGHURT the same as MILK? Let’s Find Out The Differences

    Yogurt is made from fermented milk using the help of lactic bacteria. These bacteria grow in milk and produce lactic acid which causes milk protein to clot. In general, the nutritional content of yogurt is the same as the nutritional content of milk. Even the nutritional value of yogurt can be better than milk. This is because the protein in yogurt is easier to digest, and bacteria that grow in yogurt can produce vitamins. Benefits of Yoghurt Besides having good nutrition, yogurt can also provide benefits, The following are the benefits of yogurt that you can get, including: 1. Yogurt expels fat Yogurt contains minerals and compounds that can expel…

  • Diabetes,  Diet,  Health Knowledge

    A recommended diet for diabetics

    It is very important for people with diabetes or diabetics to maintain a healthy diet that is rich in nutrients, low in fat and low in calories, which is to diligently consume fruits, vegetables and wheat. This is because eating patterns are very very important in the development of this disease and the effectiveness of treatment that sufferers undergo. For some people with type 2 diabetes, weight loss will also reduce blood sugar control and bring a variety of other health benefits. Foods that are suitable for diabetics Complex carbohydrates: Try concentrating on healthier carbohydrate sources such as fruits, whole grains, nuts and products that are low in fat. Reduce…

  • Health Knowledge

    5 Bad habits that damage your kidney

    Kidneys have a function and an important role in filtering out various kinds of harmful substances or poisons in our bodies. Several important minerals certainly aid the absorption process. Given kidney function is very vital, it is very important for us always to maintain kidney health, so that the other body health is not disturbed. Let’s see what the bad habits that can interfere with kidney health are; 1. Excess salt intake: Without salt, the food we make will feel tasteless and not tasty to eat. So that salt becomes a kitchen spice that is mandatory for each of us to cook. However, when we put too much salt into…

  • Health Knowledge

    Recognizing the Triggers of Asthma Around You

    Asthma is triggered by very common things and it is very difficult to avoid it. You can reduce the risk of an asthma attack with a little planning and learning to prevent exposure to asthma triggers. Here are some asthma triggers that you should know about; Asthma triggers in the air Your asthma can recur when you are exposed to cigarette smoke, air pollution, flower pollen, and steam from vegetation. Avoid outside activities during large pollen times or strong winds and make pollen plants fly. Use air conditioning if you have it. Air conditioning reduces indoor air pollutants, and also reduces humidity in the room or home. Pet Fur Pets,…

  • Health Knowledge

    Negative Effects of Hypertension

    Hypertension or what most ordinary people call it high blood pressure is a condition in which blood flow in the body experiences interference. This disorder if not immediately corrected will have an impact on damage to organs in our body. The impact is indeed not immediately felt in the near future, but gradually it will definitely be felt. It is very important for us to always take care of our health to avoid various diseases. Healthy is expensive, rather than spending money on medical expenses it is better to use it for other more useful purposes. Damage to human organs or the effects that can arise as a result of…