Yogurt is made from fermented milk using the help of lactic bacteria. These bacteria grow in milk and produce lactic acid which causes milk protein to clot.
In general, the nutritional content of yogurt is the same as the nutritional content of milk. Even the nutritional value of yogurt can be better than milk. This is because the protein in yogurt is easier to digest, and bacteria that grow in yogurt can produce vitamins.
Benefits of Yoghurt
Besides having good nutrition, yogurt can also provide benefits, The following are the benefits of yogurt that you can get, including:
1. Yogurt expels fat
Yogurt contains minerals and compounds that can expel bad fats from the body. Yogurt also has a long satiety effect which reduces the desire to eat. Suitable for consumption when on a diet
2. Yogurt makes skin fresh
Not only repels zits, but the benefits of other yogurts can also be used as a guardian of the health and freshness of the skin. So if you have dry skin, you can overcome it with yogurt. Because yogurt contains lactic acid and hydroxyl which are useful to soften and make the skin become more elastic so that the moisture is always maintained.
3. Yogurt can enhance immune system immunity
Yogurt contains magnesium, selenium, and zinc and is claimed to be able to maintain health by strengthening the immune system. In addition, the efficacy of other yogurts is also useful to accelerate healing when sick, especially due to flu virus infections. Even so, this claim still needs further research.
4. Yogurt Prevents and treats acne
Acne is a very disturbing appearance besides sensation Of course this is good news for all people who have facial problems. The benefits of yogurt are believed to be able to repel stubborn pimples on the face because the vitamins and minerals they contain can suppress the development of bacteria and oil in the face area. The method is also quite easy, you can consume it directly or use it as a mask.
5. Yogurt can facilitate digestion
Yogurt contains probiotic bacteria that can balance the microflora in the intestine so that digestive problems are resolved safely and quickly.
6. Yogurt can prevent osteoporosis
Yogurt contains calcium and vitamin D, and both of these nutrients are micronutrients that play an important role in bone growth. A study shows that older people who regularly consume yogurt have better bone density and strength than those who do not consume yogurt.