Asthma is triggered by very common things and it is very difficult to avoid it. You can reduce the risk of an asthma attack with a little planning and learning to prevent exposure to asthma triggers. Here are some asthma triggers that you should know about;
Asthma triggers in the air
Your asthma can recur when you are exposed to cigarette smoke, air pollution, flower pollen, and steam from vegetation.
- Avoid outside activities during large pollen times or strong winds and make pollen plants fly.
- Use air conditioning if you have it. Air conditioning reduces indoor air pollutants, and also reduces humidity in the room or home.
Pets, even if they are adorable, can trigger asthma in people who are allergic to them. Asthma can also be triggered by proteins found in animal saliva, feces, urine, fur, and skin. To prevent the recurrence of asthma from this trigger we can do this by avoiding living with animals. Try to keep your pet from the bedroom, furniture, and put it outdoors in most times if you are not ready to part with your pet, Clean and bathe regularly the pets that live in the room in your home.
Mushrooms and mosses are the two biggest triggers of asthma. Avoid damp places in the kitchen, bathroom, and around your garden. High humidity can increase the risk of mold and mildew to grow. Use a dehumidifier if humidity is your focus.
Carpets and mats are also a nest of dust. If you wear carpets at home, it might be time to replace your floor with wooden floors. Reduce unnecessary ingredients, and wash your fabric using the hottest water. Buy dust protection for mattresses, box springs, and sofas. Also buy dustproof pillows that can be used on your pillow
Various other conditions that can cause asthma
There are so many things that can trigger asthma, such as infections, viruses, and diseases that affect your lungs. For example cold air, respiratory infections, pneumonia, and flu. Sinus infections and increased acid can also cause asthma to recur.
A strong-scented perfume and smell can stimulate your respiratory tract. Stress, anxiety, and other strong emotions can also be triggers for irregular breathing. Food allergies can also cause allergic attacks, especially if you experience an anaphylactic reaction to allergens contained in food.