How to lose weight safely and healthily that you must apply in order to get the ideal body weight. Everyone has a dream to have a healthy body in good proportion. Everyone tries to do various ways to get it, one of them with a diet.
Watch Your Diet Well
The most effective way to lose weight is a regular diet. Namely by consuming lots of high fiber foods such as peas, avocados, bananas, broccoli, cabbage, pears, corn, and brown rice. In addition, you are also advised to consume lots of water.
Reduce or even avoid fried foods. Fried foods contain fat which will be difficult for the body to digest. Avoid eating habits at 6pm. Eating food above 6 pm will cause the stomach to work harder to digest food so it is not good for your digestion.
You can also eat smaller portions than your previous meal with the same frequency. So keep eating three times a day but with small portions and rich in fiber and vitamins such as fruits and vegetables.
Avoid the habit of consuming small foods, especially foods that are sweet and oily. Eating foods that contain excess sugar have many risks such as diabetes, high cholesterol, obesity, cavities and other diseases. Also avoid soft drinks because in soft drinks contain sugar that is very high.
Type of exercise that can burn calories
Another method for losing weight is by exercising to burn calories. There are several types of exercise that you can do to burn calories. Cardio is a type of exercise that involves the movement of almost all members of the body such as running, cycling, and swimming. Other sports are doing yoga. Yoga is a sport that focuses on strength, flexibility, and breathing.
Yoga is believed to reduce calories in large quantities without doing a lot of movement. Begin to practice yoga for 10-20 minutes every day on a regular basis so that the body can carry out metabolism to the maximum. Other light exercise is by doing sit-ups and push-ups. Do 10 sit-ups and 10 push-ups. You can increase the intensity of the exercise every day. This exercise will help you lose weight in a short time.