Health Knowledge

5 Step Improvements To Keep the Brain Sharp

5 Step Improvements To Keep the Brain Sharp

1. Perform aerobic exercise that increases the neurotrophic factor of the brain, a type of protein that protects and grows the brain
2. Perform weight training, which helps improve the body’s insulin function, reducing brain damage caused by high blood sugar.
3. Learn, read, take training-challenge yourself!
4. Eat foods rich in omega-3 fatty acids, fresh vegetables and fruits, and whole grains.
5. Reduce watching television.

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