This is not a myth, if we drink warm water after waking up in the morning we will get benefits, such as for body fitness. Some people even believe warm water in the morning can help you get a leaner body.
Is that true?
Warm water has been used for a long time as a treatment and healing ancient ways to maintain the digestive system and improve skin health. The benefits will be more effective if we add and mix a few spoonfuls of honey, and drink it every morning
Drinking a glass of warm water in the morning also prevents excessive calorie intake. Drinking warm water in the morning, can also curb excessive appetite, dry the body, and make the stomach feel full longer.
But a study has shown, this is only effective for those over 35 years old. Another reason why drinking warm water is highly recommended is because our body has the function to adjust according to body temperature. so that it can increase metabolism and stimulate weight loss.
So, it is highly recommended for you to consume warm water throughout the day, to burn calories and help you lose weight. Also, drinking a glass of warm water before eating, is believed to help reduce the desire to overeat and make full quickly.
So let’s start drinking warm water now, and enjoy the benefits