Health Tips

Tips To Quit Smoking For Your Valuable Health

Tips To Quit Smoking,-The Reason

Tobacco kills 5 million people every year worldwide, this is more than car accidents, homicide, AIDS, drugs, alcohol, and other causes of death when combined. 

quit smoking tips
According to the American Heart Association, more than 45 million Americans are trapped in smoking addiction, and many are looking for help to get out of this habit.
Cigar smoking is a major cause of COPD and lung cancer.  Smoking can clog your airways and make breathing difficult.  You suffer from chronic systemic inflammation, lung swelling, and chronic bronchitis.  Cigar smoking also kills lung cells and can trigger biological changes that mutate into cancer.  Smoking can affect your body in various ways, including causing respiratory problems and premature aging, as well as increasing the risk of heart disease, vascular disease, stroke and cancer.  By quitting smoking, you can immediately reverse all of these health problems immediately. 

What to do? 

We do not say that this is easy, it will not easy if without any effort.  Try the suggestions below from Dr.  Linda Hyder Ferry, assistant professor in Preventive Medicine and Family Medicine, Loma Linda University School of Medicine, and make this year the first smoke-free year. 

  • Change your attitude.  Tell yourself that you can learn to live without tobacco.  Focus on what you will get (energy, freedom, better health, less pain) than what you give (chance to die young, hiy).  Instead of saying, “I quit smoking,” say, “I want to free myself from cigarettes.
  • Seek professional help. Talk to your doctor about the treatment that is most appropriate for you. One of the studies from the National Institutes of Health found that when people use  nicotine patches for 2 weeks instead of the eight-week standard, they feel smoke-free and make it easy for them to stop again if they forget,
  • Consult with a smoking cessation counselor or join a support group in certain clinics Find someone you can contact if  a strong urge to smoke arises, someone who can remind you of your goals and can support without criticism
  • Change your environment, make your home, car and workspace a non-smoking area, and make sure you have something to do on the spot  Besides smoking, if you need to hold something in your hand instead of r  ok, you might try holding cinnamon sticks or pencils, or pens.  
  • If you want to taste cigarettes in your mouth, drink cold water with a straw.  This method will also stimulate chemicals in the brain that produce dopamine, as does nicotine.|
  • If you think this daily activity does not count, consider this: in the 24 hours after the last cigarette, your risk of having a heart attack drops by 50 percent.  It might not feel like you’ve made progress, but look at what you have accomplished in one day!  After you stop smoking, your body will look better – your skin is smoother and radiant,  your hair is softer and shinier.  And, of course, your body will smell better.  You may have blunted your sense of smell and taste, but once you are truly free, you will enjoy the sensation.

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