• Health Knowledge

    Benefits of Drinking Coffee For Health

    There are many articles on the internet that mention drinking coffee every day is not good for health. It is stated that coffee caffeine is harmful to health and causes various diseases. By reading this article, your view of coffee will change. Here are some recent studies that prove the benefits of a cup of coffee. Coffee vs Stroke According to a recent study in the American Heart Association’s journal Circulation, researchers found a possible link between coffee consumption and stroke risk. There is a general opinion that coffee will increase the chance of having a stroke. Why? Coffee raises blood pressure, right? Coffee breaks your heart, right? Science and…

  • Health Tips

    4 Ways to Shrink Distended Stomach Naturally

    Having a distended stomach is something that everyone doesn’t want. A bloated stomach also makes a person’s appearance not look manly anymore. For women, the belly is a frightening specter. This is because women always want to look slim and perfect in the eyes of men. Some of them may have tried various things to shrink a distended stomach, but these have always failed. Natural ways to reduce a bloated stomach are now easy to find. For those who want to shrink a distended stomach, a lot of patience is needed. Because in the process of burning fat in the body, it cannot take place quickly. All there are steps…

  • Health Knowledge

    14 Benefits of Watercress for Body Health

    Watercress is a vegetable often consumed by peopleā€”still a relative of the radish, mustard greens, wasabi. Watercress is similar in shape to mustard greens, only smaller. Besides being delicious, this vegetable also has many benefits.  This article will discuss the benefits of watercress. Watercress can be eaten with salads, sandwiches, soups, and so on. Before consuming these vegetables must be washed thoroughly. The benefits of watercress are numerous; below is a list. Just take a look. Benefits of Watercress Cure Diabetes The content in the watercress is called alpha-lipoic. Its function is to lower glucose in the body. Maintain Digestive Health The chlorophyll or green substances in these vegetables have…

  • Health Knowledge

    The Benefits of Coconut Oil For Our Health

     The benefits of coconut oil for health, Coconut oil is a natural ingredient that is widely used by people in a tropical country, this coconut oil is widely used as an ingredient and cooking utensil which is quite widely known by the public. In contrast, people only know coconut oil as a cooking ingredient for frying ingredients. food alone, even though as published by many experts that coconut oil has unique benefits, especially for human health Coconut oil itself is an oil produced from natural coconut juice that is made from nature, there are many ways to use coconut oil as an ingredient that can bring health and wellness to…

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    What Makes a Child Allergic to Cow’s Milk,

    When the baby needs a very high intake of milk, sometimes some mothers think that it’s okay to replace breast milk intake with formula milk. But breast milk is the best food for babies. However, under certain conditions, the mother cannot produce breast milk so that the baby needs formula milk to meet nutritional intake. With so many babies and children under five years of age (toddlers) consuming formula milk, cow’s milk allergy is a typical case. About 2 to 7.5 per cent of children under five have a cow’s milk allergy. If not treated immediately, this allergy can interfere with child development. “Allergies can be suppressed, but they cannot…

  • Health Knowledge

    The Right Way to Take Care of Eye Health

    The eye is one of the vital organs in the centre of our interaction with the world. With our eyes, we can enjoy the beauty of the world, so when our eyes have problems, of course, it becomes uncomfortable. Even just red eyes can disturb your concentration, right? image by Mark Arron Smith dari Pexels Here are 10 of the most appropriate ways to care for eye health, so that the eyes remain clear and healthy: Have your eyes checked once a year so that when there is a problem with your eye, it will not make it worse. The doctor can immediately analyze the health of your eyes and find…

  • Health Knowledge

    Allergies in babies when consuming breast milk

     Allergies in babies when consuming breast milk, the health of the baby’s body is something that must be known by the parents. These various kinds of things must be known, whether it is about the baby’s body health, or anything related to the baby’s food intake. Credit photo: Jonathan Borba/Pexels Through this article, I will explain one of the problems that most parents do not understand, namely the problem of allergies. Okay, just go ahead, to make sure the baby has an allergic disease or not, you can do an allergy test. Allergies to cow’s milk can also be experienced by babies who consume breast milk . This may happen…

  • Health Knowledge

    Signs of The Body When Experiencing Malnutrition

    Eating is not only aimed at overcoming hunger or feeling the taste of food. The most important thing about eating is the fulfillment of nutritional needs or nutrients needed by the body. The right nutrition is an essential key to living a healthy life. The body needs calories for activities and other nutrients such as protein, fat, vitamins, minerals, and others. Not everyone can meet their daily nutritional needs. So that it will cause the body to experience several disorders. The following are signs and symptoms if the body is not getting enough of the nutritional needs. Foto oleh SAURAV SUBBA dari Pexels Tired Easily Feeling a lack of energy…

  • Health Knowledge

    Benefits of Celery Juice For Health

    Celery is a plant that can be consumed directly, without cooking it first, and can also be cooked as a complement to the menu. Celery is commonly used as a garnish in food. However, after known the many benefits of celery, people started consuming celery by making it into juice. Regular consumption of celery juice is a great way to add nutrients to the body. Celery juice is low in calories. Credit Image @Lika Kurnia Asri Celery Nutritional Content Celery juice contains 40 calories and several other nutrients such as: Water Vitamins A, K, and C Beta carotene Flavonoids Phytonutrients Calcium Iron Magnesium Phosphor Potassium Benefits of Celery Juice Celery…

  • Health Knowledge

    Health Benefits of Sea Fish

    Sea fish contains essential nutrients such as protein, vitamin D, and is the best source of omega-3. These contents are very important for the body and brain. Salmon and tuna are one type of fish that have higher omega-3 nutrients than other types of fish. Photo by Nick Bondarev from Pexels Reducing the Risk of Heart Attack and Stroke Heart attacks and strokes are the most common causes of death in the world. Studies found that consuming 1 or more serving of fish a week had a 15% lower risk of developing heart disease. This is believed because fish has a high omega-3 content. In other studies, it has been…