• Diabetes,  Health Knowledge

    Diabetes Exercise and Other Supporting Exercises

    There are various ways to maintain fitness and control blood sugar for diabetics, one of them is by doing diabetes exercises and other supporting exercises. The following discussion about diabetes exercises and other sports that are recommended for diabetics and their benefits. There are various exercises or sports that are beneficial for diabetics, one of which is diabetes exercise, which is designed based on the age and physical condition of the patient. It is recommended for diabetics to do diabetes exercises with light and fast movements, for at least 150 minutes each week, to burn calories in the body and increase the body’s sensitivity to insulin. Diabetes exercise can help…

  • Diabetes,  Health Knowledge

    Know the Difference between Type 1 and Type 2 Diabetes

    Diabetes is divided into 2 types, namely type 1 diabetes and type 2. Despite having the same symptoms, there are differences between the two. Not only from the cause, but also the treatment. In type 1 diabetes, the body cannot produce the hormone insulin. Whereas in type 2 diabetes, the body’s cells become less sensitive to the hormone insulin, even though the production and levels of the hormone insulin are normal. Insulin is a hormone produced in the pancreas. This hormone serves to help the body’s cells take sugar from the blood and convert it into energy. Differences in Type 1 and Type 2 Diabetes in terms of Causes In…

  • Health Knowledge

    3 Methodes to Remove Tattoes Effectively and Safely

    There are three ways to get rid of permanent tattoo safely and effectively, including using a laser, surgical removal of skin tissue, and dermabrasion. 1. Laser technique The use of laser techniques is done by the process of breaking up the color of a tattoo using high-intensity light. There are many types of lasers that are used to remove tattoos. Each type of laser has different uses, such as YAG and Q-switched ruby ‚Äč‚Äčlasers which are only effective for removing blue-black and red tattoos. This technique might not be able to remove green tattoos. The initial process of removing a tattoo with a laser is to numb the skin with…