Health Knowledge

Scientific Explanation Why Sunbathing Can Prevent Viruses

The death rate from the Corona Covid-19 Virus has now surpassed 30,000 lives worldwide.

The high mortality rate indicates the patient’s body infected with the Corona Covid-19 virus is not able to fight the symptoms that appear by themselves. But the symptoms due to Corona Covid-19 virus infection are different for each person. In fact, many of the sufferers do not show symptoms at all.

Scientific Explanation Why Sunbathing Can Prevent Viruses

Immunity plays an important role when the symptoms of Covid-19 appear, both in mild intensity, or in severe cases. The immune system of each person that ultimately determines whether they can recover, or actually lose their lives. The fact is, the majority of people with Covid-19 die, caused by a damaged immune system, but not because of the Corona Covid-19 virus itself.

Sunbathing To Kill Corona Covid-19 Virus

Lately, sunbathing has become a trend that is said to be effective against the coronavirus. Corona Covid-19 virus is easily transmitted through direct contact. When a person has a low immune system, it will be more easily exposed to the Corona Covid-19 virus. Conversely, someone who has high immunity, the body can directly prevent and fight viruses in the body.

By sunbathing, the body will be exposed to direct sunlight so that it can produce vitamin D which has an important function in absorbing calcium and phosphorus from food.

In addition, vitamin D plays an important role in immune function, as well as blood cell formation. To maintain vitamin D levels in the body, you can just sunbathe for 5-15 minutes per day.

Sunbathing in the morning also helps suppress the body’s overactive immune system. By sunbathing, white blood cells increase, so that by itself able to overcome the disease and prevent infection.

Sunbathing in the morning also helps suppress the body’s overactive immune system. By sunbathing, white blood cells increase, so that by itself able to overcome the disease and prevent infection.

Benefits Of Sunbathing

In addition to strengthening the body’s immunity, sunbathing also has several benefits including:

Overcoming Skin Disorders

Exposure to sunlight in the morning can help cure skin disorders, such as acne, eczema, jaundice, and fungal infections. However, to avoid the negative side effects of UV radiation, pay attention to the time and duration of sunbathing.

Improve Brain Function

Sunbathing can also improve brain function. When the concentration of vitamin D in the body is in a low number, then cognitive function will also decrease. In addition, sunlight triggers the growth of nerve cells in the hippocampus, the part of the brain responsible for forming, regulating, and storing memories.

Reducing Blood Pressure

When sunbathing, nitric oxide compounds will be released by the body into the blood vessels. This nitric oxide compound serves to help lower blood pressure. With stable blood pressure, the risk of dangerous diseases such as strokes and heart attacks can be avoided.

Improve Bone Health

Sunbathing can also improve bone health. Vitamin D will stimulate the absorption of calcium and phosphorus in foods that function to strengthen bones. In addition, sunlight increases the content of vitamin D3 in the body which has an important role in forming bone density.

In addition to sunbathing, you need to adopt a healthy lifestyle, such as the consumption of healthy foods that are nutritionally balanced, exercise regularly, manage stress well, and exercise regularly.

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