• Health Tips

    Healthy and Safe Ways to Lose Your Weight

    Healthy and Safe Ways to Lose Your Weight Excessive weight gain is a problem for many people. For this reason, many people want to lose weight drastically. But this is risky. If you’re going to lose weight, then do it healthily and safely. You are only allowed to lose about one kilogram per week. More than that, it can endanger the health of your body. A diet to lose weight drastically is generally recommended for people who are obese, especially if this condition has caused health problems. Going on a diet to lose weight drastically should also be done under the supervision of a doctor because if not, it is…