Healthy and Safe Ways to Lose Your Weight
Excessive weight gain is a problem for many people. For this reason, many people want to lose weight drastically. But this is risky. If you’re going to lose weight, then do it healthily and safely. You are only allowed to lose about one kilogram per week. More than that, it can endanger the health of your body.
A diet to lose weight drastically is generally recommended for people who are obese, especially if this condition has caused health problems. Going on a diet to lose weight drastically should also be done under the supervision of a doctor because if not, it is feared that it will adversely affect health.
You need to limit your calorie intake and increase calorie burning in the body so that you can lose weight drastically. You have to burn 500 calories per day, to lose half a kilogram of body weight per week.
Healthy ways to lose weight dramatically
There are healthy ways that can help you lose weight drastically, such as:
1. Doing exercise regularly
2. Reducing sugar and carbohydrates
When you reduce your intake of sugar and carbohydrates, the calories that enter the body are reduced. When experiencing a calorie deficit, the body will burn fat, which is a reserve of calories. If you lose body fat, you will also lose weight.
3. Increase protein and vegetables
4. Count the incoming calories
5. Meet the needs of body fluids
Drink at least eight glasses of water a day. Sufficient body fluid needs can help you lose weight. A study shows that people who drink enough water tend to control their appetite more and maintain weight. Besides, avoid high-calorie drinks, such as soda and flavored drinks, because they contain lots of sugar.