• Health Knowledge

    6 Benefits of Coffee Face Mask

    Coffee is not only delicious served in a cup, with the aroma that tempts our desire to enjoy it, but coffee can also be used as a facial mask with various benefits that accompany it. Benefits of coffee when used as a facial mask Photo by @mehmetuzut The following benefits of coffee when used as a face mask; Reduces swelling in the eyes Swelling in the eyes caused by blood circulation that is not smooth. To facilitate blood circulation and, at the same time, reduce the effects of swollen eyes, we can use coffee. How; Don’t waste coffee grounds. Let the coffee grounds become cool and apply to the bottom of…

  • Health Knowledge

    Bad Impact of Eating Late For Our Health

    Eating late habits does look trivial, but did you know that these bad habits will affect your health? The following are the terrible effects of eating late for our bodies. Photo by @tjump 1. Tired easily From the book Eating on the Run, written by Evelyn Tribole, the supply of glucose in the brain becomes disrupted within 4-6 hours from the last mealtime. When glucose intake is low, it means your body is less efficient to carry out its normal functions so that you will be more susceptible to fatigue, weakness, lethargy, and even often moody. Low blood sugar levels will affect your memory, concentration, and also your mental or…

  • Health Knowledge

    The Amazing Benefits Of Sugarcane Juice For Your Body Health

    Benefits of Sugarcane Juice Besides its sweet and refreshing taste, sugarcane juice has several health benefits; what are the benefits? We will discuss it one by one. Photo by @davidclode 1. Low Calorie A glass of sugarcane juice with a size of 300 milliliters has a content of at least 111 calories. Sugarcane juice also contains natural sugar and contains protein and carbohydrates. 2. Fat-Free Sugarcane juice contains natural sugar and has no fat. Consuming this drink routine can help you lose weight. 3. Increase in metabolism The body’s metabolism will increase by consuming sugarcane juice. Besides, by drinking sugarcane juice, it will meet your energy needs   4. Helps Digestion…

  • Health Knowledge

    Causes and Ways to Overcome and How to Minimize Tingling

    Tingling is a sensation like the numbness that can occur at any time, for example, after sitting cross-legged for a long time. The causes of Tingling can vary. Based on its duration, Tingling can occur temporarily, and some are prolonged. Causes and Ways to Overcome Tingling Photo by @Imani_bht Tingling or in medical terms is called paresthesia is a needle pricks a sensation of numbness accompanied by a feeling like you. Tingling occurs when nerves get inadvertently pressured, so that blood flow to the nerves is not smooth. Health problems or specific illnesses can also trigger tingling. Below are the causes of temporary and chronic tingling. Causes of Temporary Tingling…

  • Mom and Baby

    Causes of Baby’s Breath Sounds and Action Needs to Be Taken

    You don’t need to worry when your Baby’s breath making sounds even though there are times when it has to be a concern. You need to know the cause of Baby’s breath, making sounds and actions that need to be taken to understand the symptoms. Sounds that Occasionally occur in newborns when breathing is normal. You don’t need to worry about that either. Your baby’s lungs and nose are still adapting to a new environment different from when he was in the womb. The respiratory organs must begin to get used to a dry environment and breathe the air. Baby’s breath sounds will likely occur for several weeks and do…

  • Mom and Baby

    How to Overcome Colds in Infants?

    Snot discharge or clear fluid from the nose, which can turn into yellowish or greenish after one week is a sign that your baby has a cold. A cough or slight fever may accompany the symptoms of this cold. But in general, babies still want to eat or play normally. Actions that Can Be Done at Home Photo by @sabine_van_straaten Snot discharge during colds is a form of the body’s immune resistance to get rid of germs in the body. However, if snot comes out of the nose too much, it can interfere with the baby’s breathing. Here are some ways to relieve the symptoms of colds in infants that parents…

  • Myth or Fact?

    Uncover The Myth And Fact of Healthy Food

    Health is now the main concern of everyone. The growth of awareness of maintaining health in most communities begins with eating healthy foods. In addition to maintaining health, a person consumes healthy food also because he is on a diet program. However, there are certain myths that are still believed by some people about healthy food. If so, is it true that the food consumed is really healthy food? So that you do not hesitate in choosing healthy foods, I will explain about the myths and facts about healthy foods that you need to recognize: Photo by @maddibazzocco Cabbage is the healthiest green vegetable Myth: The Center for Disease Control releases a…

  • Health Knowledge

    The Simple Way to Eliminate Belly Fat

    How to Eliminate Belly Fat  Besides being aesthetically uncomfortable to look at, obesity also susceptible to various diseases. If you want to get a healthy body that looks proportional, there are several ways to get rid of belly fat that you can do. Photo by @siora18 1. Controlling calorie intake and portion sizes You can limit your calorie intake and gradually reduce the portion of the meal, to at least half the normal portion, but eat in that portion more often. 2. More selective in choosing foods It would help if you were more selective in consuming food and drinks. The mistake in choosing food will cause various diseases in the future. Based…

  • Health Knowledge

    Benefits of Young Coconut Water for Health

    Drinking young coconut water during hot weather will feel refreshing. That’s why young coconut water is suitable for consumption after heavy activity and lots of sweating. Benefits of Young Coconut Water Photo by @creatingambassadors Young coconut water also has many benefits for the health of the human body; here are some of the benefits of young coconut water. 1. Overcoming Complaints of Digestion Young coconut water is useful in overcoming various digestive complaints. Coconut water is claimed to be a cure for all diseases related to digestion. 2. Eliminating Dehydration Young coconut water has a lot in common with the fluid in your body. Coconut water contains very high, so it…

  • Health Knowledge,  Mom and Baby

    Universal Newborn Hearing Screening (UNHS)

    Universal Newborn Hearing Screening (UNHS) is a screening program for early detection of hearing loss in all newborns. Hearing screening in newborns is called OAE (oto acoustic emission) screening. This screening assesses the function of the cochlea (cochlea). photo by @jake101 Acoustic emission auto screening is carried out on: A. A healthy baby without risk factors B. Babies with the following risk factors Family history of hearing loss Abnormal ear and head shape Infections in the womb (toxoplasmosis, rubella, cytomegalovirus, herpes, syphilis) Different physical conditions associated with hearing loss Birth weight less than 1500 grams Babies with care at NICU 48 hours Babies with respiratory disorders. Babies who get breathing apparatus…