The ulcer is a digestive disease that is most experienced by adults. In some cases, ulcers are also experienced by children. The existence of injuries to the stomach making ulcer sufferers generally experiences pain or pain in the stomach.
Although ulcers are not dangerous, they should not be underestimated, because they can be chronic and lead to death. You must pay attention to food consumption so that your stomach ulcers do not get worse.
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The following are the best food recommendations that can be consumed by people with gastric disease:
Oatmeal is a complex carbohydrate food with high fiber content. Oatmeal is processed from wheat.
Oatmeal has advantages, which absorbs acid levels in the stomach. Consuming oatmeal can overcome nausea and pain in the stomach. Besides, oatmeal can also protect the stomach lining from minimizing the possibility of irritation or injury due to high stomach acid.
Bananas contain quite complete nutrition, with a soft fruit texture so it is easy to digest. In addition, bananas can also protect the lining of the esophagus from irritation.
Melon fruit is rich in antioxidants and can increase endurance. Melon has a high basicity to reduce stomach acid. Like bananas, Melon contains magnesium, which is relatively high.
Yogurt is a dairy product that contains probiotics or good bacteria. Probiotic bacteria are very good for your body’s digestive health.
That is the four best foods that can be consumed by ulcer sufferers. Of course, with due regard to balanced nutrition from all foods.