The immune system or the body’s immune system plays a very important role in maintaining a healthy body in order to avoid bacteria and viruses, so it needs to be strengthened so it doesn’t get sick easily. However, bad habits and lifestyles coupled with dense activity can actually reduce the body’s immune system.
Every day, the body needs vitamins and minerals that contain essential nutrients to carry out daily activities. The body needs approximately 30 vitamins, minerals, and other nutrients because the body cannot produce itself in sufficient quantities.
The best way to do this is to set a balanced diet so that the body gets the number of vitamins and minerals needed every day.
Setting a balanced diet will increase body endurance, so we are able to fight viruses or bacteria that attack our bodies.
8 Vitamins and Minerals to Strengthen Body Health
Every day our bodies need important vitamins and minerals for the sake of maintaining body endurance. Well, actually what vitamins and minerals do the body need so that the immune system is always strong?
Maybe you already know that vitamin A is good for vision, but actually, vitamin A also has other benefits for maintaining skin, hair growth, and maintaining the body’s immune system. Vitamin A is also known as an anti-inflammatory which can increase our immune system. Carrots, mangoes, tubers, eggs, milk, etc. are examples of foods that are rich in vitamin A.
Vitamin B6 belongs to the group of B vitamins that functions to convert food into energy in the body. By consuming foods that contain vitamin B6, the body will produce red blood cells which will carry oxygen throughout the body and help to increase the body’s immunity. Chicken, tuna, salmon, potatoes, bananas, etc. are foods that are rich in vitamin B6.
Vitamin C is the most effective vitamin in increasing the body’s immune system. Research shows that in addition to increasing body endurance, vitamin C also helps grow while repairing damaged body tissues. Oranges, kiwi, paprika, broccoli, spinach, etc. are foods that are rich in vitamin C.
Vitamin D has very good benefits for our bone growth. But did you know that vitamin D can also help improve the body’s immune system?
Getting nutrition from vitamin D is not difficult, because you can do it by taking the time to bask in the sun. In addition, vitamin D can also be obtained from foods such as tuna, sardines, soy milk, cereals, cheese, and egg yolks.
Vitamin E is good for the skin, but actually, vitamin E also has a function similar to vitamin C, which can increase body health. Antioxidants contained in vitamin E can help the body fight viruses and bacteria. Eating nuts such as watermelon, almonds, cashews can increase body endurance while maintaining skin.
Folate is a form of vitamin B9 which is easily soluble in water and is commonly added to food because it is believed to increase body endurance. Nuts, oats, and green vegetables are the best sources of folate that we can add to our daily diet. chicken and beef contain high iron which can increase body endurance
Iron in the body has a function similar to vitamin B6, which helps the body to produce red blood cells that will carry oxygen throughout the body.
You also need to check the number of red blood cells in the body, if you have a number of red blood cells below normal then the organs and tissues in the body will not get enough oxygen.
To avoid this, you should consume foods that contain iron such as chicken, beef, fish, spinach, and broccoli.
Zinc is an important mineral needed by the body to strengthen the body’s immune system so that we do not get sick easily. In addition to increasing body endurance, zinc also works to heal wounds and help the growth of new cells.
Inadequate zinc needs in the body by eating beef, shellfish, beans, milk, cheese, wheat, etc.
Some of the examples of food above are the best sources for getting the vitamins and minerals the body needs so that the immune system is always maintained.