Nutritional intake obtained during the nine months of pregnancy is very influential on the health of pregnant women and fetuses. Fulfillment of health and growth of the fetus will be disrupted if the nutrition for pregnant moms is not fulfilled.
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Healthy and Fit During Pregnancy
Keep in mind, that pregnant moms need more nutrition than people in general.
Therefore, it is time for you to pay attention to the food consumed every day so that you get all the nutrients needed by the body and the fetus.
Reporting from the Mayo Clinic, here are some nutrients that you must get!
5 Recommended Nutrition for Pregnant Moms
Folic acid is one of the most important nutrients for preventing various diseases and disorders of the brain and spinal cord during pregnancy. In addition, taking folic acid can also reduce the risk of preterm birth.
You can meet your daily needs for folic acid from spinach, oranges, beans, and asparagus easily.
Fetuses in the womb need calcium for the growth of their bones and teeth like adults,.
In addition, calcium is also useful for improving the circulatory system which affects the nervous system and muscles.
Pregnant moms are recommended to consume around 1000mg of calcium every day. Dairy products such as milk, cheese, and others are the most common and easy sources of calcium.
Vitamin D is useful for the growth of bones and teeth in the fetus. As we know; Cow’s milk is a very good source of vitamin D for you
In addition, Salmon also turns out to be very rich in vitamin D, but you have to cook it first until it is cooked so it is not exposed to salmonella bacteria!