Health is now the main concern of everyone. The growth of awareness of maintaining health in most communities begins with eating healthy foods. In addition to maintaining health, a person consumes healthy food also because he is on a diet program.
However, there are certain myths that are still believed by some people about healthy food. If so, is it true that the food consumed is really healthy food?
So that you do not hesitate in choosing healthy foods, I will explain about the myths and facts about healthy foods that you need to recognize:
The Myth And Fact of Healthy Foods
Cabbage is the healthiest green vegetable
Myth: The Center for Disease Control releases a list of vegetables according to their nutritional density. Cabbage turns out to be 15th. The first is watercress.
Cabbage contains nutrients such as vitamin A, vitamin K, vitamin C, vitamin B6, manganese, calcium, and folate.
Multi-grain bread is healthier than white bread
Myth. Multi-grain bread is actually not as healthy as you think. Some food manufacturers use various kinds of processed grains to make bread. So the same process removes important nutrients such as white bread.
You should look for bread labeled whole wheat. Whole wheat bread types contain nutrients that can reduce the risk of heart disease and diabetes.
Diet soda is better than regular soda
Myth. It is true that diet soda contains lower calories than regular soda. However, there are artificial sweeteners in diet soda so it is not good for your body and dental health.
Artificial sweeteners cause the body to crave sugar more. As a result, consumers tend to consume more calories. So even though it contains lower calories, diet soda and regular soda are both not good for health.
Sea salt is healthier than table salt
Fact. Sea salt is a natural salt formed from the evaporation of ocean water.
Sea salt also contains other nutrients such as magnesium, potassium, and calcium. The shape of sea salt granules are usually like crystals and are larger in size than kitchen salt. With this measure, consumers can limit the use of salt.
Table salt is typically mined from underground salt deposits. Table salt is more heavily processed to eliminate minerals and usually contains an additive to prevent clumping. Most table salt also has added iodine, an essential nutrient that helps maintain a healthy thyroid.
Compared to table salt, sea salt is considered healthier than ordinary table salt.
Nuts are a healthy snack
Fact. You can find protein and other nutrients that are very good for health in nuts. Even so, you still have to keep the portions.
If you eat one serving of beans (a handful) around five times a week, you have a 20 percent lower risk of developing type 2 diabetes than those who don’t consume it.
By eating nuts regularly can also protect health from heart disease.
Nonfat and low-fat foods are always healthier
Myth. When talking about meat and some dairy products, it’s generally true that the less fat, the healthier. But this is not the case with packaged processed foods. When producers remove certain ingredients (fat) from certain foods (for example snacks), they need to compensate for the taste by adding other ingredients that are not very healthy. And the ingredients that are usually used are sugar.
The company continually fiddles with the ratio of sugar, fat, salt, and other ingredients in these foods. Now, most nutritionists believe you better avoid artificially fat-free foods. Instead choose whole foods with healthy fats, such as beans.
Grains are superfood
Fact. Eating just one tablespoon of chia seed will give you 19 percent of the recommended daily fiber intake in addition to calcium, magnesium, iron, essential fatty acids, and antioxidants. Flaxseeds are rich in omega-3 and omega-6 fatty acids, vitamins B1, B2, and B6, as well as other nutrients that help increase your energy and benefit your nervous system, immune system, and blood.
Pumpkin seeds, which are usually roasted before consumption, are a source of zinc, copper, and selenium. Eating two tablespoons of pumpkin seeds will give you about 25% magnesium, a mineral that plays an important role in about 300 metabolic reactions in the body.
From the list of foods above, you can now determine which foods are truly beneficial to health, and which foods are just a myth.
You can consult with your doctor or nutritionist to determine healthy food choices according to your needs.