• Health Knowledge

    Signs of The Body When Experiencing Malnutrition

    Eating is not only aimed at overcoming hunger or feeling the taste of food. The most important thing about eating is the fulfillment of nutritional needs or nutrients needed by the body. The right nutrition is an essential key to living a healthy life. The body needs calories for activities and other nutrients such as protein, fat, vitamins, minerals, and others. Not everyone can meet their daily nutritional needs. So that it will cause the body to experience several disorders. The following are signs and symptoms if the body is not getting enough of the nutritional needs. Foto oleh SAURAV SUBBA dari Pexels Tired Easily Feeling a lack of energy…

  • Health Knowledge

    Benefits of Celery Juice For Health

    Celery is a plant that can be consumed directly, without cooking it first, and can also be cooked as a complement to the menu. Celery is commonly used as a garnish in food. However, after known the many benefits of celery, people started consuming celery by making it into juice. Regular consumption of celery juice is a great way to add nutrients to the body. Celery juice is low in calories. Credit Image @Lika Kurnia Asri Celery Nutritional Content Celery juice contains 40 calories and several other nutrients such as: Water Vitamins A, K, and C Beta carotene Flavonoids Phytonutrients Calcium Iron Magnesium Phosphor Potassium Benefits of Celery Juice Celery…

  • Health Knowledge

    Health Benefits of Sea Fish

    Sea fish contains essential nutrients such as protein, vitamin D, and is the best source of omega-3. These contents are very important for the body and brain. Salmon and tuna are one type of fish that have higher omega-3 nutrients than other types of fish. Photo by Nick Bondarev from Pexels Reducing the Risk of Heart Attack and Stroke Heart attacks and strokes are the most common causes of death in the world. Studies found that consuming 1 or more serving of fish a week had a 15% lower risk of developing heart disease. This is believed because fish has a high omega-3 content. In other studies, it has been…

  • Diet,  Health Tips

    Healthy Tips for Reducing Weight Gain

    Everyone wants to have the ideal body weight. So it is not surprising that many diet methods have emerged that are claimed to be effective in losing weight. But the fact is, not all popular diets are effective at losing weight. A diet that is carried out carelessly can make weight gain drastically, or the body often hurts. A dietitian from the Cleveland Clinic, Anna Kippen said, the most important thing to lose weight is to form good eating habits.  Healthy tips for losing weight 1. Do not reduce food portions drastically Reducing food intake can indeed make you lose weight quickly. However, a diet like this can also make…