Celery is a plant that can be consumed directly, without cooking it first, and can also be cooked as a complement to the menu.
Celery is commonly used as a garnish in food. However, after known the many benefits of celery, people started consuming celery by making it into juice.
Regular consumption of celery juice is a great way to add nutrients to the body. Celery juice is low in calories.
Credit Image @Lika Kurnia Asri
Celery Nutritional Content
Celery juice contains 40 calories and several other nutrients such as:
- Vitamins A, K, and C
- Beta carotene
Benefits of Celery Juice
Celery contains a lot of water, so it is good for hydrating the body. Here are some other benefits of celery juice.
Lowering Blood Pressure
According to research shows that celery extract has antihypertensive benefits. The content of organic chemical compounds, phthalides, and celery can reduce the stress hormones in the blood.
Celery also contains potassium, which acts to relax the arterial wall tissue. This condition can increase blood flow and lower blood pressure to reduce the risk of problems with the cardiovascular system.
Lowering Cholesterol Levels
Consuming celery every day can also lower cholesterol levels. Phthalides organic compounds stimulate the work of bile, which functions to reduce cholesterol levels. Decreasing cholesterol levels can also reduce plaque buildup on blood vessel walls. This condition can help maintain a healthy cardiovascular system.
Maintain Heart Health
The content of vitamin C, fiber, and organic chemical compounds in celery can maintain cardiovascular health.
Relieves Pain in Arthritis
Celery is perfect for consumption by people suffering from arthritis, rheumatism, and gout. This is because celery has anti-inflammatory properties that help reduce swelling and pain around the joints. Additionally, celery stalks have a diuretic effect, removing uric acid crystals around the joints.
Boosts the Immune System
Celery can help boost the immune system because it is high in vitamin C and antioxidants. Regular consumption of vegetables high in vitamin C can reduce the risk of getting influenza and other infectious diseases.
Detoxifies the Body
The antioxidant function found in celery parts can help the body avoid several disorders if consumed regularly.
Prevent Urinary Tract Infections
The diuretic effect of celery can also be beneficial to help prevent urinary tract infections in women and problems with the kidneys.
Drinking celery juice regularly before meals can help reduce weight. With a low-calorie content and high fiber, celery can provide a feeling of full longer and help reduce overeating.
Maintain Body Fluid Balance
Celery contains sodium, potassium, and minerals that help maintain fluid balance in the body.