Health Knowledge

14 Benefits of Watercress for Body Health

Watercress is a vegetable often consumed by people—still a relative of the radish, mustard greens, wasabi. Watercress is similar in shape to mustard greens, only smaller. Besides being delicious, this vegetable also has many benefits. 

This article will discuss the benefits of watercress. Watercress can be eaten with salads, sandwiches, soups, and so on. Before consuming these vegetables must be washed thoroughly. The benefits of watercress are numerous; below is a list. Just take a look.

Benefits of Watercress

14 Benefits of Watercress for Body Health

Cure Diabetes

The content in the watercress is called alpha-lipoic. Its function is to lower glucose in the body.

Maintain Digestive Health

The chlorophyll or green substances in these vegetables have many enzymes that can improve human digestion. These enzymes can absorb all the nutrients that enter the body.

Lowering Blood Pressure

In this vegetable, there is a content of nitrates, which are useful for improving endothelial dysfunction and reducing blood pressure.

Heart Function Control

Calcium, copper, magnesium, potassium, phosphorus, and manganese are beneficial for controlling heart function. All these substances are in this vegetable.

Maintain Body Metabolism

The watercress ingredients that can do this include vitamin B complex, niacin, riboflavin, thiamin, vitamin B6, and pantothenic acid.

Reduces the Risk of Alzheimer’s

Alzheimer’s is a disease caused by decreased brain function due to damaged nerves. To prevent that, you need a lot of vitamin K intake. And that can be obtained from consuming this watercress.

Maintain Bone Health

Vitamin K can also help with bone health. Just consuming 100 grams provides 200 percent of the required intake. There are lots of vitamin K and calcium in this lettuce.

Increase Body Immunity

The amount of vitamin C in watercress is very much, even higher than other vegetables and fruits. Only 100 grams of watercress can meet the body’s vitamin C needs as much as 72 percent.

Lose Weight and Cholesterol

This vegetable has a shallow calorie content, as well as fat. That’s why it can be used as a diet menu. It is also suitable for controlling the amount of cholesterol in the body.

Preventing Tumors

When there is a tumor in the body, it will spread faster, making the affected part of the body enlarge. The compounds that make it do so will creep into the blood. By eating these vegetables, blood vessels will become routine.

Lower Cancer Risk

Cancer is a disease that is most feared because it can become malignant. However, the benefits of watercress, it will reduce the risk. In watercress, there are potent anti-cancer substances. So it would be better if you regularly eat these vegetables.

Reduce the Risk of Damage to DNA

If you eat this vegetable every day, it can further reduce the risk of DNA damage.

Cure Anemia

The iron in these vegetables will make anemia heal. This content is significant in nourishing red blood cells.

Lower Stroke Risk

The more folate a person takes, the lower the stroke rate they may have. By consuming watercress regularly will provide a sufficient amount of folate to reduce the risk.

That’s it; what are the benefits of watercress that are useful for treating pain and preventing various diseases. Hopefully, what is presented here is helpful for you.

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