Having a distended stomach is something that everyone doesn’t want. A bloated stomach also makes a person’s appearance not look manly anymore. For women, the belly is a frightening specter. This is because women always want to look slim and perfect in the eyes of men. Some of them may have tried various things to shrink a distended stomach, but these have always failed. Natural ways to reduce a bloated stomach are now easy to find.
For those who want to shrink a distended stomach, a lot of patience is needed. Because in the process of burning fat in the body, it cannot take place quickly. All there are steps so that the program to make a small stomach can be realized.
It’s better to know in advance the cause of this failure and the cause of the stomach can become distended. Maybe some of these things can increase your knowledge about the causes of a belly button.
Foods high in fat
The first is foods that have high-fat content. This can cause a distended stomach due to excess belly fat. The fat contained in a food that cannot be digested quickly can be stored in the body. Even so, that does not mean that you have to leave foods that contain fat. Because some foods contain good fats and are also healthy, therefore, be smart in choosing foods that have harmful fat content.
Snacking At Night
The fun of snacking cannot be denied, especially at night. However, this habit should not be sustainable, especially snacking at night. Because snacking at night is one of the triggers for weight gain and a bloated stomach.
Food Contains Gas
Avoid foods that contain excess gas. This is because foods with excess gas are one indicator of the cause of a distended stomach. Some foods include peas, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers, and citrus fruits. Although some of these foods are beneficial for the body, try not to consume them too often. At least on the schedule to consume it every few days.
Lack of exercise
Finally, a lack of exercise cannot be denied that exercise has so many benefits. One of them makes the body healthy. By exercising, the body will look attractive and can also minimize the possibility of a bloated stomach. Even so, sometimes those who have a distended abdomen forget this. So from now on, try to do sports even if it’s only 7 minutes indoors.
After knowing the 4 Causes of a Flat Stomach above, now is the time to start how to reduce a distended stomach naturally.
Set the Pattern of Life
Several problems can arise if a healthy lifestyle is not regulated, including obesity or obesity. This is consuming dangerous foods and drinks such as alcohol, lack of sleep, and irregular eating patterns. To prevent and help the process of reducing a distended stomach, adjust a healthy lifestyle.
Drink lots of water
Drink lots of water because besides being beneficial for health, water is also useful for diluting the body’s sodium concentration. That way, the amount of fluid that comes out of the body will increase. Drink lots of water so that the foods you eat do not accumulate in the stomach, which can eventually cause a distended abdomen.
Set a Healthy Diet
Leave the bad diet, try to do a healthy diet, because diet can affect how big your stomach is. The wrong diet can also cause food processing in the body to be unbalanced, and a lot of waste will be produced. That way, it will lead to a fat body and make the stomach become distended.
Get some exercise
In this section, the things that you crave can be realized if done regularly by exercising the desire to have a six-pack and not bloated stomach can be discovered. Do exercise for at least 20 to 30 minutes a day. Some sports can be done, namely situps, back up, running or walking fast, Vertical Leg Crunch, Cycling (Gowes), Bicycle Exercise, Ball Crunch, Elliptical Trainer, and Candle Attitude.
By doing the four ways above, the distended stomach solution will slowly become slim again. However, the results can’t be seen a week or two weeks after doing this. But it takes steps to make it visible.