• Health Knowledge,  Health Tips

    Why does high cholesterol cause heart disease?

    High cholesterol level is a risk factor for heart disease. An unhealthy lifestyle is a factor that triggers increased levels of cholesterol in the blood. Reporting from Heart.org, the human body naturally produces cholesterol to regenerate cells, protect nerves, and produce hormones. Unfortunately, unhealthy behaviors such as an unbalanced diet, lack of movement, smoking, exposure to secondhand smoke, and being overweight make cholesterol production rise above the body’s needs. Besides, cholesterol levels can also increase due to eating fried foods, milk, cheese, and meat. With abundant cholesterol levels in the blood, especially the type of LDL (bad cholesterol), body health can be disturbed—one of them, causing heart disease. Why does…

  • Health Knowledge,  Mom and Baby

    Tips to Avoid Ulcers During Pregnancy

    Entering the period of pregnancy, some women complain of stomach pain accompanied by the effects of bloating and a disconcerting burning throat feeling. This is an ulcer complaint, which is sometimes experienced by pregnant women. Be careful in dealing with complaints like this during pregnancy; some therapies commonly used trigger toxins on the fetus. So it is necessary to understand first why pregnant women can experience ulcers and how to deal with it, which is safe for the fetus and the mother. Photo by Anastasiia Chepinska on Unsplash Why Do Pregnant Women Have Ulcer Problems? Ulcers experienced by pregnant women are not a complaint of gastritis, as many are worried…

  • Health Knowledge

    Effective Ways to Clean Lungs Due to Pollution and Cigarettes

    Inhaling air pollution, cigarette smoke, and other toxins can damage the lungs and even cause health conditions. Maintaining lung health is very important for maintaining a healthy body. According to the World Health Organization (WHO), exposure to air pollution results in 4.2 million deaths worldwide each year. In this article, we discuss several methods people can use to try to clear their lungs. Lung cleansing techniques may be useful for people who smoke, are exposed to air pollution, and chronic conditions that affect the respiratory system. Is it possible to clean the lungs? Lung health is vital for a person’s ability to move. The lungs are self-cleaning organs once exposure…

  • Health Knowledge

    Benefits of Yoga for Stress Management

    Doing yoga while listening to calm music not only relaxes the body, yoga can reduce stress. Stress can occur with anyone regardless of age; young or old can experience it. When stress hits, it makes the mind chaotic. When your mind is confused, your activities will also be disturbed. When stressed, what the brain needs are to feel relaxed and calm. Is it true that yoga can reduce stress? Check out the following reviews! There are many benefits that you will get by doing yoga.  The American Council on Exercise (ACE) found that regular yoga exercises can significantly improve muscle balance, strength, and endurance. The average balance of the yoga…

  • Mom and Baby

    Baby Formula can cause cavities, myth or fact?

    We often hear that baby formula can cause cavities (dental caries) and damage children’s teeth. This assumption is certainly not wrong but becomes incorrect if baby formula consumption is stopped. Baby formula and other dairy products such as cheese have high calcium and phosphorus content, which are very necessary for developing teeth and bones. Besides, calcium and phosphorus can also improve and strengthen tooth enamel structure that begins to dissolve by acids produced by bacteria. According to a recent study by Nutrition Australia, the baby formula also contains casein, a protein that forms a protective layer on the tooth surface. This layer will protect teeth from bacterial acid exposure so…

  • Health Knowledge

    6 Benefits of Coffee Face Mask

    Coffee is not only delicious served in a cup, with the aroma that tempts our desire to enjoy it, but coffee can also be used as a facial mask with various benefits that accompany it. Benefits of coffee when used as a facial mask Photo by @mehmetuzut The following benefits of coffee when used as a face mask; Reduces swelling in the eyes Swelling in the eyes caused by blood circulation that is not smooth. To facilitate blood circulation and, at the same time, reduce the effects of swollen eyes, we can use coffee. How; Don’t waste coffee grounds. Let the coffee grounds become cool and apply to the bottom of…

  • Health Knowledge

    Bad Impact of Eating Late For Our Health

    Eating late habits does look trivial, but did you know that these bad habits will affect your health? The following are the terrible effects of eating late for our bodies. Photo by @tjump 1. Tired easily From the book Eating on the Run, written by Evelyn Tribole, the supply of glucose in the brain becomes disrupted within 4-6 hours from the last mealtime. When glucose intake is low, it means your body is less efficient to carry out its normal functions so that you will be more susceptible to fatigue, weakness, lethargy, and even often moody. Low blood sugar levels will affect your memory, concentration, and also your mental or…

  • Health Knowledge

    The Amazing Benefits Of Sugarcane Juice For Your Body Health

    Benefits of Sugarcane Juice Besides its sweet and refreshing taste, sugarcane juice has several health benefits; what are the benefits? We will discuss it one by one. Photo by @davidclode 1. Low Calorie A glass of sugarcane juice with a size of 300 milliliters has a content of at least 111 calories. Sugarcane juice also contains natural sugar and contains protein and carbohydrates. 2. Fat-Free Sugarcane juice contains natural sugar and has no fat. Consuming this drink routine can help you lose weight. 3. Increase in metabolism The body’s metabolism will increase by consuming sugarcane juice. Besides, by drinking sugarcane juice, it will meet your energy needs   4. Helps Digestion…

  • Health Knowledge

    Causes and Ways to Overcome and How to Minimize Tingling

    Tingling is a sensation like the numbness that can occur at any time, for example, after sitting cross-legged for a long time. The causes of Tingling can vary. Based on its duration, Tingling can occur temporarily, and some are prolonged. Causes and Ways to Overcome Tingling Photo by @Imani_bht Tingling or in medical terms is called paresthesia is a needle pricks a sensation of numbness accompanied by a feeling like you. Tingling occurs when nerves get inadvertently pressured, so that blood flow to the nerves is not smooth. Health problems or specific illnesses can also trigger tingling. Below are the causes of temporary and chronic tingling. Causes of Temporary Tingling…

  • Mom and Baby

    Causes of Baby’s Breath Sounds and Action Needs to Be Taken

    You don’t need to worry when your Baby’s breath making sounds even though there are times when it has to be a concern. You need to know the cause of Baby’s breath, making sounds and actions that need to be taken to understand the symptoms. Sounds that Occasionally occur in newborns when breathing is normal. You don’t need to worry about that either. Your baby’s lungs and nose are still adapting to a new environment different from when he was in the womb. The respiratory organs must begin to get used to a dry environment and breathe the air. Baby’s breath sounds will likely occur for several weeks and do…