• Diet,  Health Knowledge

    Which diet pattern is good and suit for me?

    Question:I am newly married and preparing to get pregnant. I also want to lose weight. Which diet pattern is good and suits for me? Answer: The diet principle is always the same: a healthy diet, consuming fruits three times a day, choosing complex carbohydrates as a source of carbohydrates, and choosing the menu side dishes that are not fried. Losing weight, especially fat, does help the pregnancy process because fat produces the hormone estrogen. So the hormone estrogen in the body can be more than it should be that it can disrupt the balance between estrogen and progesterone. The hormone progesterone is very important in the process of pregnancy. Keeping…

  • Health Knowledge

    What Will Happen if Oxygen Saturation Levels In Your Blood Too Low?

    Normally oxygen saturation level in our body is on the range 97-99 %. If under 97% oxygen saturation level is low, then we need to do oxygen therapy. What will happen if the oxygen saturation level in our blood is too low? Hypoxemia Low oxygen saturation levels in our blood are called hypoxemia. This hypoxemia will cause the oxygen levels in our body to below or so-called hypoxia. The blood can not carry enough of the oxygen needed by the body. We called it hypoxemia when oxygen saturation levels in arterial blood are less than 80 mmHg. Hypoxemia can interfere with the body’s normal functioning, including the function of the…

  • Diet,  Health Knowledge

    How To Go On A Healthy And Safe Diet

    At present, not only fashion trends are changing, diet methods are the same. Diets that are claimed to lose weight quickly are usually the most popular. A diet that loses weight fastest is even more dangerous. “This diet method will cause a rebound effect, for example, after diet your get 10 kilograms of weight loss but eventually even rose to 20 kilograms,” The body has a balance mechanism or homeostasis. “If there is a drastic change, then the body will try to restore its balance. The body wants to store fat just in case and make all the body functions run optimally. That’s why the body often stores fat instead…

  • Diet,  Health News

    Overweight, Trump Choose to Diet

    It’s not a secret if Donald Trump loves fast food US President is often caught on camera enjoy two burgers BiC Mac, two Filet O Fish and chocolate milkshake in the message from fast food outlets. However, the number one person in the US seems to be trying to reduce the intake of unhealthy foods. This is done in an effort to help the President lose weight. If previously Trump often eats a large portion of steak cooked with a tomato sauce is abundant, now he began to increase fish intake. According to a CNN report, nutritionists were also brought to the White House to educate chefs on how to reduce fat…

  • Diet,  Health Knowledge

    Planning a Diet? Here 7 Healthy and Safe Diet Tips

    Everyone must have a diet to lose weight. Some feel tortured because they hold hunger, and some are upset because of the bad diet. The way this diet is the wrong diet. The principle of the diet is simple, reducing caloric intake. A healthy diet and a balanced diet are essential factors for maintaining health and making you feel fit and healthy.  Here are seven easy ways to do a healthy diet. 1. Exercise regularly Regular exercise is very important to do to maintain fitness and health. Just doing sports without any dietary changes also will not work to lose weight. To speed up weight loss is recommended to do…

  • Diet,  Health Knowledge

    Why Obesity Triggers Heart Disease

    Don’t be overweight. Obesity and a high-fat diet can increase the risk of people affected by heart disease. Why Obesity Triggers Heart Disease Thus the conclusion of the latest research. This fact supports previous research, which says obesity can also cause high blood pressure and high cholesterol. Both are also risk factors for heart disease. Experts believe that obesity triggers an immune response that increases the risk of a heart attack. A study conducted by taking blood samples from 1,172 people with thin and obese bodies found white blood cells or T cells are quite a lot in obese people. They found that people whose fat accumulated in the middle…

  • Diet,  Health Knowledge

    Obesity, Causes, Complications, Diagnosis, And How To Handling Obesity

    Obesity is overweight caused by the amount of fat in the body. Currently, obesity not only causes problems related to beauty only, or just beautiful because it looks slim, but obesity causes many illnesses and health problems. The most common diseases that strike an obese are heart disease, diabetes, and high blood pressure. One of the causes of obesity is the wrong diet and lifestyle. Start by changing it for the better. That way you can lose weight. Not only that, increasing physical activity and behavior can also help you avoid obesity.Someone called obesity if the body mass index or body mass index (BMI) reaches 30 or more. Body mass…

  • Diet,  Health Knowledge

    Obesity, Causes and Consequences You May Face

    The average caloric requirement for physically active adult women per day is about 2000, while for physically active men it is 2500. But the problem is that most of us rarely move. Either caused by a binding job (such as having to sit in front of the computer all day) or because we prefer to spend leisure time relaxing, watching tv, playing video games, or sleeping. The work factor should not be an excuse because we can still use the spare time at least half an hour each day.  We can exercise and walk fast in the morning/afternoon, cycling, or aerobic exercise. But often, we don’t do this positive thing.…

  • Diet,  Health Knowledge

    Someone with Obesity Has a Risk of These 6 Diseases

    Obesity is now a problem for some people worldwide, whether they are old or young, female and male. They all have the same problem. This number continues to grow because people do not have time to exercise. They also have bad habits, poor diet, and also a bad lifestyle. Obesity can cause many diseases such as sleep disorders, diabetes mellitus, osteoarthritis, high blood pressure, cancer, asthma, etc. Not only the cause of obesity, this is exacerbated if there is one family who is also affected by the same disease. Being overweight will center on the stomach; it also increases the risk of obesity. As a result of obesity, at least…

  • Diet,  Health Knowledge

    Knowing the Key to Overcoming Obesity | Diet Tips

    Obesity is a risk factor for various chronic diseases. If obesity is not treated quickly and appropriately, obese people are at risk of type 2 diabetes mellitus. They also risk heart disease, gallbladder disease, cancer, and reproductive disorders (hormone disorders, PCOS, infertility). One of the efforts in overcoming obesity is a healthy eating arrangement. Obesity or obesity is a health condition that is now considered a disease by various world health agencies. There are several ways to determine obesity by measuring: Body mass index (BMI)  Waist size  The ratio of waist and hip circumference (RLPP) Thick skin folds  Body fat levels measured using a bioelectrical impedance analysis (BIA) Of these…