• Diet,  Health Tips

    Healthy Tips for Reducing Weight Gain

    Everyone wants to have the ideal body weight. So it is not surprising that many diet methods have emerged that are claimed to be effective in losing weight. But the fact is, not all popular diets are effective at losing weight. A diet that is carried out carelessly can make weight gain drastically, or the body often hurts. A dietitian from the Cleveland Clinic, Anna Kippen said, the most important thing to lose weight is to form good eating habits.  Healthy tips for losing weight 1. Do not reduce food portions drastically Reducing food intake can indeed make you lose weight quickly. However, a diet like this can also make…

  • Diet,  Health Knowledge

    The Main Key In Overcoming Obesity by Set the Diet Pattern

    Obesity is a risk factor for various chronic diseases. If not treated quickly and appropriately, obese people at risk of type 2 diabetes mellitus, heart disease, gallbladder disease, cancer, to reproductive disorders (hormone disorders, PCOS, infertility). One of the efforts in overcoming obesity is a healthy eating arrangement. Obesity or obesity is a health condition that is now considered a disease by various world health agencies. To determine whether a person belongs to obesity or not, there are several ways to determine that by measuring: Body mass index (BMI)  Waist size  The ratio of waist and hip circumference (RLPP) Thick skin folds  Body fat levels measured using a bioelectrical impedance…

  • Diet,  Health Tips

    How to lose weight safely and healthily

    How to lose weight safely and healthily that you must apply in order to get the ideal body weight. Everyone has a dream to have a healthy body in good proportion. Everyone tries to do various ways to get it, one of them with a diet. Watch Your Diet Well The most effective way to lose weight is a regular diet. Namely by consuming lots of high fiber foods such as peas, avocados, bananas, broccoli, cabbage, pears, corn, and brown rice. In addition, you are also advised to consume lots of water. Reduce or even avoid fried foods. Fried foods contain fat which will be difficult for the body to…

  • Diabetes,  Diet,  Health Knowledge

    A recommended diet for diabetics

    It is very important for people with diabetes or diabetics to maintain a healthy diet that is rich in nutrients, low in fat and low in calories, which is to diligently consume fruits, vegetables and wheat. This is because eating patterns are very very important in the development of this disease and the effectiveness of treatment that sufferers undergo. For some people with type 2 diabetes, weight loss will also reduce blood sugar control and bring a variety of other health benefits. Foods that are suitable for diabetics Complex carbohydrates: Try concentrating on healthier carbohydrate sources such as fruits, whole grains, nuts and products that are low in fat. Reduce…

  • Diet,  Health Knowledge

    6 Types of Best Green Tea to Lose Your Weight

    Green tea brings great benefits to the human body. One of the benefits of green tea is diet. But do you know which green tea is best for losing weight? Green tea is a good drink for your diet. And can be used as a prevention and treatment of cancer, infection, tooth decay, cardiovascular disease, heart problems, rheumatoid arthritis, and high cholesterol levels.Green tea contains a high antioxidant called epigallocatechin-3 gallate (EGCG), which helps treat disease. The characteristics of green tea include taste, bitterness, and stimulation effects. green tea is also rich in a group of chemicals called catechin polyphenols which include epigallocatechin gallate (EGCG), epicatechin, catechin, epicatechin gallate (ECG),…

  • Diet,  Health Knowledge

    Drinking Three-Glass of Milk A Day Can Prevent Obesity

    As we know, milk has been considered as a barrier for those who want to have an ideal body and reduce their weight. In fact, they also blame milk as a cause of obesity. I think we must correct it because it is the wrong assumption. A study released in 2016 finally broke this assumption, the consumption of three glass composes of milk a day can actually reduce the risk of obesity by 13 percent compared to those who only consume milk one glass or less. So if people think about obesity because most drinking of milk is wrong. What’s make this assumption goes wrong? Milk has a composition of…

  • Diet,  Health Knowledge

    Which diet pattern is good and suit for me?

    Question:I am newly married and preparing to get pregnant. I also want to lose weight. Which diet pattern is good and suits for me? Answer: The diet principle is always the same: a healthy diet, consuming fruits three times a day, choosing complex carbohydrates as a source of carbohydrates, and choosing the menu side dishes that are not fried. Losing weight, especially fat, does help the pregnancy process because fat produces the hormone estrogen. So the hormone estrogen in the body can be more than it should be that it can disrupt the balance between estrogen and progesterone. The hormone progesterone is very important in the process of pregnancy. Keeping…

  • Diet,  Health Knowledge

    How To Go On A Healthy And Safe Diet

    At present, not only fashion trends are changing, diet methods are the same. Diets that are claimed to lose weight quickly are usually the most popular. A diet that loses weight fastest is even more dangerous. “This diet method will cause a rebound effect, for example, after diet your get 10 kilograms of weight loss but eventually even rose to 20 kilograms,” The body has a balance mechanism or homeostasis. “If there is a drastic change, then the body will try to restore its balance. The body wants to store fat just in case and make all the body functions run optimally. That’s why the body often stores fat instead…

  • Diet,  Health News

    Overweight, Trump Choose to Diet

    It’s not a secret if Donald Trump loves fast food US President is often caught on camera enjoy two burgers BiC Mac, two Filet O Fish and chocolate milkshake in the message from fast food outlets. However, the number one person in the US seems to be trying to reduce the intake of unhealthy foods. This is done in an effort to help the President lose weight. If previously Trump often eats a large portion of steak cooked with a tomato sauce is abundant, now he began to increase fish intake. According to a CNN report, nutritionists were also brought to the White House to educate chefs on how to reduce fat…

  • Diet,  Health Knowledge

    Planning a Diet? Here 7 Healthy and Safe Diet Tips

    Everyone must have a diet to lose weight. Some feel tortured because they hold hunger, and some are upset because of the bad diet. The way this diet is the wrong diet. The principle of the diet is simple, reducing caloric intake. A healthy diet and a balanced diet are essential factors for maintaining health and making you feel fit and healthy.  Here are seven easy ways to do a healthy diet. 1. Exercise regularly Regular exercise is very important to do to maintain fitness and health. Just doing sports without any dietary changes also will not work to lose weight. To speed up weight loss is recommended to do…