• Health Tips

    Stop Smoking Tips You Should Try

    An individual may be addicted to cigarettes if he/she experience one or more of the following signs: You continue to smoke despite the desire to quit. You have made a serious, but unsuccessful, attempt to stop using tobacco or permanently reduce the amount you use. Your attempts to stop smoking have led to physical withdrawal symptoms, including a craving for tobacco, anxiety, irritability, restlessness, difficulty concentrating, headaches, drowsiness, and stomach upset. You develop a “tolerance” for tobacco. Smoking the same number of cigarettes produces less effect over time, making it necessary to increase the number of cigarettes you smoke to achieve the desired sensation. You have continued to use tobacco…

  • Health Tips

    Use Sleeping pills for treatment of insomnia and sleeping disorders

    Can’t sleep? Need help?   To take care of your sleeping problems various types of prescription and non-prescription sleeping pills are available for treatment of insomnia and sleeping disorders.   It is not normal to feel sleepy at some stage in work and to have problems staying asleep or to wake up suddenly in the mid of the sleep. However, if you are experiencing sleep disorder then you can keep track on your sleeping pattern for minimum 4 weeks and later consult your doctor to get your much needed medication. Telling your doctor about the other over-the-counter drugs you are using apart from the prescribed medications is very important as it involves…

  • Health Tips

    Childbirth Choices

    Most commonly todays society allows a women freedom to choose the type of birth experience she would like for her and her baby, given a normal pregnancy there are many options that can be explored.  Spend some time finding out where and how you are going to have your baby.  One of the first things to do is speak with your doctor.  He or she will provide you with information about what birth choices are available in your area and the various people you may like to contact.  The two important elements in your choice are whether you would like a medically managed or natural childbirth, and whether you would…

  • Health Tips

    What Parents Need To Do To Avoid Teenage Pregnancy

    Parents in today’s world run away from responsibility, which is the highest thing in life, and seek only the shadow. Parents put our careers first instead of taking time for everything to make sure that our young people get all the protection and guidance they need from us at an early stage. What does she mean? I mean that as a parent, you have to do a lot of things about myself a teenager (the sons and daughters), it must be his best friend, most especially girls. In the sense that these questions in mind will not be thrown out, who can and will certainly be the trick. Get use…

  • Health Tips

    How to Avoid Diabetic Septic Foot Problems

    One of the big concerns for diabetics is the issue of foot care. For diabetics, no single scratch, wound or ulcer is too small to ignore and even the smallest of lesions have the potential to be the biggest problem due to the possibility of diabetic septic foot. Credit image: https://onlinelibrary.wiley.com/doi/full/10.1002/dmrr.3266 Diabetes mellitus eventually causes damages in the neuropathy and circulatory system, which has great impact on the health and condition of an individual’s feet. When a person’s circulation is compromised, even small traumas that should heal quickly can persist and become infected. This is further worsened by diabetic neuropathy, which damages the nerves and prevents a person from assessing the…

  • Health Tips

    4 Ways to Shrink Distended Stomach Naturally

    Having a distended stomach is something that everyone doesn’t want. A bloated stomach also makes a person’s appearance not look manly anymore. For women, the belly is a frightening specter. This is because women always want to look slim and perfect in the eyes of men. Some of them may have tried various things to shrink a distended stomach, but these have always failed. Natural ways to reduce a bloated stomach are now easy to find. For those who want to shrink a distended stomach, a lot of patience is needed. Because in the process of burning fat in the body, it cannot take place quickly. All there are steps…

  • Diet,  Health Tips

    Healthy Tips for Reducing Weight Gain

    Everyone wants to have the ideal body weight. So it is not surprising that many diet methods have emerged that are claimed to be effective in losing weight. But the fact is, not all popular diets are effective at losing weight. A diet that is carried out carelessly can make weight gain drastically, or the body often hurts. A dietitian from the Cleveland Clinic, Anna Kippen said, the most important thing to lose weight is to form good eating habits.  Healthy tips for losing weight 1. Do not reduce food portions drastically Reducing food intake can indeed make you lose weight quickly. However, a diet like this can also make…

  • Health Knowledge,  Health Tips

    Why does high cholesterol cause heart disease?

    High cholesterol level is a risk factor for heart disease. An unhealthy lifestyle is a factor that triggers increased levels of cholesterol in the blood. Reporting from Heart.org, the human body naturally produces cholesterol to regenerate cells, protect nerves, and produce hormones. Unfortunately, unhealthy behaviors such as an unbalanced diet, lack of movement, smoking, exposure to secondhand smoke, and being overweight make cholesterol production rise above the body’s needs. Besides, cholesterol levels can also increase due to eating fried foods, milk, cheese, and meat. With abundant cholesterol levels in the blood, especially the type of LDL (bad cholesterol), body health can be disturbed—one of them, causing heart disease. Why does…

  • Health Tips

    Prevention of Hepatitis Based on the Type

    Hepatitis, a disease that attacks the liver, has many types. But in general, people with hepatitis have similar symptoms such as nausea, vomiting, no appetite. Laboratory blood tests are needed as an important step to determine the type of hepatitis suffered. If handled properly, it can cure completely without sequelae; some cases of hepatitis can be. While other types often develop into chronic if not handled properly. Prevention of Hepatitis Based on the Type Photo by @jairlazarofuentes We need to make significant prevention efforts so that hepatitis does not spread and develop more severely. Each type of hepatitis has prevention in different ways for each type. Hepatitis A (HAV) Two or…

  • Health Tips

    Types of food that should be avoided by problematic skin

    Everyone, especially women, of course, wants to have healthy and clean skin, for that they will do various ways to get their dream skin, such as doing routine maintenance or applying various referenced health products. Photo by @curology But you need to know, that skin health and beauty do not always depend on the care products used, but also depend on the type of food you consume every day. especially if you have facial skin that is prone to pimples, blackheads, or irritating skin spots. If you do have a tendency for skin problems as mentioned above, then there are certain foods that you should avoid because they can interfere with…