• Diabetes,  Health Tips

    Tips for caring for diabetics’ feet

    Diabetes if left unchecked can be a trigger for complications related to body organs. The most common is peripheral neuropathy which is a symptom of loss of sensation, the initial symptoms that can appear in the form of ulcers in the legs. For that, we need education for foot care to prevent ulcers. Treatments that must be carried out are: Wash feet daily with soap Dry the feet and toes Cut nails evenly across Apply lotion evenly to keep skin soft Change your socks every day Keep your feet always warm and dry Always use footwear when walking Always use shoes that are comfortable to wear Check your shoes every…

  • Health Tips,  Mom and Baby

    Healthy and Fit During Pregnancy

    Pregnancy is the most awaited thing for every couple who craves offspring, and this is an invaluable gift, because not every woman can get pregnant easily. Because of that gift, it is only fitting that couples who get it always do the best things for the health of the mother and fetus. Healthy food for pregnant moms You may also like:The Importance of Nutrition for Pregnant Moms To get the intake of various vitamins, minerals, and fiber, it is recommended that you always choose fresh vegetables and fruits. For protein and calcium, you should choose low-fat dairy products, lean meat, and fish as a source of protein, iron, and omega-3…

  • Health Tips

    Healthy and Safe Ways to Lose Your Weight

    Healthy and Safe Ways to Lose Your Weight Excessive weight gain is a problem for many people. For this reason, many people want to lose weight drastically. But this is risky. If you’re going to lose weight, then do it healthily and safely. You are only allowed to lose about one kilogram per week. More than that, it can endanger the health of your body. A diet to lose weight drastically is generally recommended for people who are obese, especially if this condition has caused health problems. Going on a diet to lose weight drastically should also be done under the supervision of a doctor because if not, it is…

  • Health Knowledge,  Health Tips

    The natural way to cure stomach aches

    When you eat the wrong food, or when you have problems with internal organs in the abdomen or around the uterus can cause stomach aches. If you experience stomach problems, some of the natural remedies below can be used. Soft drink When we experience flatulence, it can make us very uncomfortable. In fact, so uncomfortable, pants or clothes worn become very tight. There are several things you can do to make your stomach more comfortable. You can use soft drinks. Drink as much as one glass. Soft drinks usually trigger us to belch more often. With belching, excessive gas in the stomach can be overcome quickly. Ginger Ginger can also…

  • Health Tips

    The Need for Balanced Nutrition in the Child’s Growth Period

    Who doesn’t want their children to grow up healthy.  “Healthy” is greatly desired by all parents amid the onslaught of eating patterns and unhealthy lifestyles – among the many diseases that lurk around your baby. In addition to maintaining children’s health, good nutrition will also prevent children from getting sick later when they grow up. Healthy is one of the keys to the success of your children in the future.  Healthy cannot be created instantly because it must start from the smallest habits, such as always eating food with complete and balanced nutrition.  The recommended food composition according to the General Guidelines for Balanced Nutrition  is one that ensures the…

  • Health Tips

    Tips To Quit Smoking For Your Valuable Health

    Tips To Quit Smoking,-The Reason Tobacco kills 5 million people every year worldwide, this is more than car accidents, homicide, AIDS, drugs, alcohol, and other causes of death when combined.  According to the American Heart Association, more than 45 million Americans are trapped in smoking addiction, and many are looking for help to get out of this habit. Cigar smoking is a major cause of COPD and lung cancer.  Smoking can clog your airways and make breathing difficult.  You suffer from chronic systemic inflammation, lung swelling, and chronic bronchitis.  Cigar smoking also kills lung cells and can trigger biological changes that mutate into cancer.  Smoking can affect your body in…

  • Health Tips

    How to Avoid Mountain Sickness

    How to avoid mountain sickness Places that are located higher than sea level, have lower levels of oxygen than lower places.  This kind of situation often brings unintended consequences for mountain climbers.  The disturbance especially began to be felt at an altitude of 2000 meters above sea level.  But the emergence of these reactions depends on the durability and adaptability of individuals. 1. Acute mountain sickness Patients at first feel dizzy, headache, fatigue, drowsiness, cold, nausea and vomiting, pale, and shortness of breath.  Then followed by a feeling of heat, anxiety, ears ringing, difficulty concentrating and insomnia.  Rescue action:Generally with rest, symptoms will disappear within 24-48 hours.  But if it…

  • Diet,  Health Tips

    How to lose weight safely and healthily

    How to lose weight safely and healthily that you must apply in order to get the ideal body weight. Everyone has a dream to have a healthy body in good proportion. Everyone tries to do various ways to get it, one of them with a diet. Watch Your Diet Well The most effective way to lose weight is a regular diet. Namely by consuming lots of high fiber foods such as peas, avocados, bananas, broccoli, cabbage, pears, corn, and brown rice. In addition, you are also advised to consume lots of water. Reduce or even avoid fried foods. Fried foods contain fat which will be difficult for the body to…

  • Health Tips

    5 Right Steps to Handle High Fever of Children At Home !

    Seeing the children at a time of growth is fun. They move happily and become a source of unspeakable happiness for parents. However, often their joy is taken away by a sudden high fever Although fever is only a minor health disorder that arises due to flu or cough, this condition is quite alarming. Little activity is hampered, he gets fussy and cries constantly. In order not to panic, Father and Mother need to know the cause of the fever in the following : Characteristics of Children Experiencing Fever The condition of a child with a high fever to a temperature above 38 ° C should be monitored and examined…

  • Health Tips

    How to Recognize Eye Pain in Children and How to Overcome it

    How to Recognize Eye Pain in Children and How to Overcome it is very important for parents to know. Because eye pain is a disease that often occurs in children. So, if you don’t get treatment right away, you can have a bad impact on your child’s vision in the future. Of course this can harm the baby and also the parents. Eye Pain in Children How to Recognize Eye Pain in Children and How to Overcome it Night BlindnessThis problem generally occurs when a child is deficient in vitamin A. So, if left without vitamin A intake, this causes eye abnormalities and white spots appear on the eyes. In…